Healthy in Midlife

Introduction Do you love chocolate but don’t eat dairy? Don’t worry, you don’t have to miss out on the deliciousness of your favorite chocolate treats. Dairy-free...

Are you struggling to lose your menopause belly? Menopausal symptoms have a major impact on many women’s lives—including their physical shape. During menopause, hormonal changes can...

Have you noticed you’re more anxious than usual lately? In menopause, anxiety is a common symptom that many women experience. Menopause anxiety can be difficult to cope with and can...

Starting your day with a healthy breakfast is essential for staying energized and alert throughout the day. But if you’re gluten-free, you may feel limited in your breakfast options....

If you’re like me, you plan your grocery trip with high intentions of eating your 5-6 servings of fruits and vegetables every single day. Then reality starts to set in mid-week, you...

Teas have a variety of health benefits and can relieve symptoms from many different ailments. Last week, we talked about teas that were best for a sore throat. In this article, we’ll...

If you’re gluten-free, especially if you’re newly gluten-free, you may find it hard to keep your snack rotation interesting. There are those foods that are naturally gluten-free, like...

It’s late. We’re sleepy. We go through our nighttime routine and crawl into our cozy beds ready to slip into a blissful slumber. We doze off, hit our REM states, and start dreaming...

It’s January. For many of you, that means the weather is getting cold, your coats are getting some love, and your loved ones are developing cold symptoms. We’ve had a couple of sore...