Who We Are?

me & my family
I’m a 50-year-old mom to three teen and adult children with my husband of 23 years. We enjoy cooking, food, traveling, hiking, kayaking, paddle boarding, and any physical activity in general.
I’m not a doctor, a nutritionist, or a personal trainer. I’m an everyday woman interested in improving her health, but I certainly have challenges to address along the way. I hope to foster a community in which we encourage each other to live our best, healthiest lives and give grace when we have our not-so-best days. I like to talk about healthy foods, nutrition, fitness, mental well-being, fashion, beauty, and general topics we face in our stage of life. I’d love for you to follow along!
