Introduction Do you love chocolate but don’t eat dairy? Don’t worry, you don’t have to miss out on the deliciousness of your favorite chocolate treats. Dairy-free chocolate is becoming increasingly popular, and you can find a variety of delicious and high-quality options on the market. In this blog, we’ll explore the different types of dairy-free […]
5 Dairy-Free Chocolates to Satisfy Your Sweet Tooth Read More »
Are you struggling to lose your menopause belly? Menopausal symptoms have a major impact on many women’s lives—including their physical shape. During menopause, hormonal changes can lead to extra weight in the abdominal area and an overall decline in muscle mass. In addition stress, or menopause anxiety can contribute to weight gain around the midsection. Fortunately, there
Obliterate Menopause Belly with these 8 Fat-Burning Foods Read More »
Have you noticed you’re more anxious than usual lately? In menopause, anxiety is a common symptom that many women experience. Menopause anxiety can be difficult to cope with and can lead to a range of other physical and emotional issues. In this blog post, we’ll discuss why women experience anxiety during menopause, the signs of
Menopause Anxiety: 18 Tips to Help You Feel Better Read More »
Starting your day with a healthy breakfast is essential for staying energized and alert throughout the day. But if you’re gluten-free, you may feel limited in your breakfast options. Don’t worry! There are plenty of delicious and nutritious gluten-free breakfast ideas that will give you the energy you need to get through your day. Here
Gluten-Free Breakfast Ideas for a Healthy Start to the Day Read More »
If you’re like me, you plan your grocery trip with high intentions of eating your 5-6 servings of fruits and vegetables every single day. Then reality starts to set in mid-week, you get busy, and all of that once perfectly ripe produce is staring you in the face with its withering, rotting blight. Sigh. Maybe
How to Eat More Vegetables Read More »
Teas have a variety of health benefits and can relieve symptoms from many different ailments. Last week, we talked about teas that were best for a sore throat. In this article, we’ll cover which teas are good for acid reflux. If you suffer from acid reflux or gastroesophageal reflux disease (GERD), you’ve likely tried several
Which Tea is Good For Acid Reflux? Read More »
If you’re gluten-free, especially if you’re newly gluten-free, you may find it hard to keep your snack rotation interesting. There are those foods that are naturally gluten-free, like meat, cheese, vegetables, and fruits. But some of the more popular snacks like crackers, cookies, and pretzels typically contain gluten. Below are 25 of the best gluten-free
25 of the Best Gluten-Free Snacks Read More »
It’s late. We’re sleepy. We go through our nighttime routine and crawl into our cozy beds ready to slip into a blissful slumber. We doze off, hit our REM states, and start dreaming we’re in a 110-degree desert with no water or airflow. We start seeing saguaros and mirages of refreshing bodies of water. Then
Why are Hot Flashes Worse at Night? Read More »
It’s January. For many of you, that means the weather is getting cold, your coats are getting some love, and your loved ones are developing cold symptoms. We’ve had a couple of sore throats already in the last month or so. I’m a big fan of trying natural remedies to alleviate symptoms before grabbing any
Best Tea for a Sore Throat Read More »
Are you considering adding protein shakes to your diet? If you are looking for a convenient way to get more nutrients, drinking protein shakes can help. But when is the best time to drink a protein shake? Protein plays an essential role in nutrition, as it helps with recovery after intense physical activity or strenuous
When to Drink Protein Shakes Read More »